For most people, 2020 has been an unprecedentedly difficult year. The world are still facing public health, social-economic challenges brought by the Covid pandemic. Masks, lockdown, working from home, isolations, layoffs…so How have you been this year? Today is New Year’s Eve, let’s try the following 4 mindfulness steps with wave good bye to 2020 and welcome 2021 and new moments ahead!

1. Acknowledge and Attend to how we actually feel right now. Turn inward mindfully. Whether we are lonely or delighted, unease or energized, it is alright to feel like that. …

Karson Wong 黃嘉信 Certified Mindfulness Teacher. UMass. Medical School CFM Qualified MBSR teacher. UCSD Certified mPeak Coach

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